So, since moving to New York I’ve met some really amazing people but none as focused, honest, and sweet as Fran also known as @heyfranhey. You can find many helpful videos on “Going natural from the inside out: tips on DIY beauty, natural hair care, nutrition and fitness; all with a bohemian twist!” on YouTube and her website heyfranhey.com However, she has recently started a mental hygiene series on her channel that speaks to my soul. She just gets it. She gets the weight of not feeling mentally well. She gets that you need to clean your mental just like you do your body. Watch the first two episodes of the series below and begin to transform your life. It’s great being a friend of Fran. You’ll see.